![A-Flex_logo_A updated[19446] PNG.png](https://static.wixstatic.com/media/50be6f_872e82e4b0ad4c94b861192f067963d9~mv2.png/v1/fill/w_68,h_86,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/A-Flex_logo_A%20updated%5B19446%5D%20PNG.png){kind=logo}
Rediscover Your Strength: A Path to Pain-Free Living
At Azzurro Physiotherapy, we understand the complexities of balancing personal health with the demands of family life. If you have been...
top of page
BLOG
Search
matt-physio
Apr 11, 20232 min read
Experience Unmatched Quality and Results at Our Physiotherapy Clinic: Your Path to a Healthier Life
Are you tired of dealing with pain and discomfort that holds you back from living life to the fullest? If so, you'll find exceptional...
6 views0 comments
matt-physio
Apr 11, 20232 min read
Power In Your Hands: Top Benefits of Hand Therapy at Azzurro Physiotherapy
Hands are our most vital tools, enabling us to perform everyday tasks with ease and precision. However, when our hands are affected by...
9 views0 comments
matt-physio
Feb 28, 20233 min read
No matter where you hurt, you should try this simple strategy
As a physiotherapist, I have seen countless patients who come to me in pain, hoping for a quick fix to alleviate their symptoms. While...
19 views0 comments
matt-physio
Feb 7, 20232 min read
Don't give up on the activities you love without speaking to a Physiotherapist first!
For many people, their hobbies, sports, and physical activities are an important part of their lives. However, injuries, pain, and age...
15 views0 comments
matt-physio
Feb 7, 20232 min read
Reduce the affects of aging with Physiotherapy!
As people age, it becomes increasingly important to maintain physical fitness and strength to reduce the effects of aging and prevent...
7 views0 comments
matt-physio
Jun 30, 20223 min read
Do you eat enough protein?
Protein as a nutrient does not get enough attention. Often it is associated with body builders and muscle bound blokes who can't scratch...
13 views0 comments
matt-physio
Jun 30, 20221 min read
Want to Age Gracefully?
There should be much more emphasis on strength training in the recommended exercise guidelines. We lose 1% of our strength every year...
11 views0 comments
matt-physio
Jun 30, 20223 min read
Is Running Bad For Your Joints?
One thing I have heard quite a lot of over my time as a physiotherapist is that people think running is bad for our joints. It is...
13 views0 comments
matt-physio
Jun 30, 20221 min read
James Lee guest interview about stress fracture injuries
Further to my Blog post last week on stress fractures, today I welcomes James Lee MSc, a friend and ex-colleague to talk more on the...
7 views0 comments
matt-physio
Jun 30, 20223 min read
Changed your exercise of choice during lockdown?
Watch out for stress fractures! With everyone going outside for their hour of exercise (I’ve certainly seen more runners out and about...
6 views0 comments
matt-physio
Jun 30, 20222 min read
2019 at a glance
Last physiotherapy clinic of 2019 today! It's been a brilliant and exciting year for Azzurro, and we are really proud of the impact we...
3 views0 comments
matt-physio
Jun 30, 20223 min read
Why is it you can be in pain one day, but not the next?
If you think about it, it's not like your biology is changing one day to the next. One day you have an injury, and the next day it's...
33 views0 comments
matt-physio
Jun 30, 20222 min read
Pelvic Floors- Why are they so important?
Pelvic floors These muscles are talked about a lot, particularly during pregnancy, but often they are seen as this mysterious unknown...
3 views0 comments
matt-physio
Jun 30, 20221 min read
Our new programme for increasing confidence and improving fitness!
We are starting a new pilot case for specific people aged 21+ who have struggled with their health and fitness and/or stress and anxiety...
4 views0 comments
matt-physio
Jun 30, 20221 min read
10% off Sports Massage treatments with Rob*
Tired or aching muscles? Stiffness in your spine or joints? Our Sports Massage Therapist Robert has just increased his hours at our...
3 views0 comments
matt-physio
Jun 30, 20221 min read
New Personal Trainer!
⭐⭐⭐ New Personal Trainer ⭐⭐⭐ We are super excited to introduce Rose to the team!! Rose has been working part time with us for a couple of...
6 views0 comments
matt-physio
Jun 30, 20223 min read
To reduce stress, anxiety and fatigue, first look to natures "Happy Hormone".
Endorphins! I think it’s quite interesting how they work. Endorphins are chemicals that are produced naturally, primarily in the...
8 views0 comments
matt-physio
Jun 30, 20222 min read
The Brand New Pain-to-Performance Programme
We are super excited to have just launched our brand new 'Pain-to-Performance Programme after the enormous success of our trial pilot...
6 views0 comments
matt-physio
Jun 30, 20224 min read
Emma Willis give us her take on how to feel Body Confident.
Feeling confident in your body and appearance is a ‘skill’ that takes practice, especially when you’re recovering from illness, injury or...
6 views0 comments
bottom of page