At Azzurro Physiotherapy, we understand the complexities of balancing personal health with the demands of family life. If you have been...

Are you tired of dealing with pain and discomfort that holds you back from living life to the fullest? If so, you'll find exceptional...

Hands are our most vital tools, enabling us to perform everyday tasks with ease and precision. However, when our hands are affected by...

As a physiotherapist, I have seen countless patients who come to me in pain, hoping for a quick fix to alleviate their symptoms. While...

For many people, their hobbies, sports, and physical activities are an important part of their lives. However, injuries, pain, and age...

As people age, it becomes increasingly important to maintain physical fitness and strength to reduce the effects of aging and prevent...

Protein as a nutrient does not get enough attention. Often it is associated with body builders and muscle bound blokes who can't scratch...

There should be much more emphasis on strength training in the recommended exercise guidelines. We lose 1% of our strength every year...

One thing I have heard quite a lot of over my time as a physiotherapist is that people think running is bad for our joints. It is...

Further to my Blog post last week on stress fractures, today I welcomes James Lee MSc, a friend and ex-colleague to talk more on the...

Watch out for stress fractures! With everyone going outside for their hour of exercise (I’ve certainly seen more runners out and about...

Last physiotherapy clinic of 2019 today! It's been a brilliant and exciting year for Azzurro, and we are really proud of the impact we...

If you think about it, it's not like your biology is changing one day to the next. One day you have an injury, and the next day it's...

Pelvic floors These muscles are talked about a lot, particularly during pregnancy, but often they are seen as this mysterious unknown...

We are starting a new pilot case for specific people aged 21+ who have struggled with their health and fitness and/or stress and anxiety...

Tired or aching muscles? Stiffness in your spine or joints? Our Sports Massage Therapist Robert has just increased his hours at our...

⭐⭐⭐ New Personal Trainer ⭐⭐⭐ We are super excited to introduce Rose to the team!! Rose has been working part time with us for a couple of...

Endorphins! I think it’s quite interesting how they work. Endorphins are chemicals that are produced naturally, primarily in the...

We are super excited to have just launched our brand new 'Pain-to-Performance Programme after the enormous success of our trial pilot...

Feeling confident in your body and appearance is a ‘skill’ that takes practice, especially when you’re recovering from illness, injury or...