top of page
![A-Flex_logo_A updated[19446] PNG.png](https://static.wixstatic.com/media/50be6f_872e82e4b0ad4c94b861192f067963d9~mv2.png/v1/fill/w_68,h_86,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/A-Flex_logo_A%20updated%5B19446%5D%20PNG.png){kind=logo}
BLOG
Search
matt-physio
Jun 30, 20223 min read
Lower back pain- physiotherapy is the solution (according to all research)
Part of being a physiotherapist involves keeping up with all of the latest evidence on how to maximise the effectiveness of the...
3 views0 comments
matt-physio
Jun 30, 20222 min read
Nerve Pain
Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...
14 views0 comments
matt-physio
Jun 30, 20221 min read
Knee injuries and taping
Another day, another knee taped! I don't use tape that often, but knees seem to respond quite well when they are irritable and you need...
55 views0 comments
matt-physio
Jun 30, 20221 min read
LEG DAY!
Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...
3 views0 comments
matt-physio
Jun 30, 20221 min read
Sports Taping benefits when recovering from injury.
I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...
2 views0 comments
matt-physio
Jun 30, 20221 min read
Kit Launch!
We have recently taken delivery of our gorgeous branded kit (well, we think so). You'll see members of the team wearing it over the...
3 views0 comments
matt-physio
Jun 30, 20222 min read
First Fundraiser of 2017!
We've been a little lax with our fundraising so far this year so far getting our studio into tip top shape, but we still found time to...
4 views0 comments
matt-physio
Jun 30, 20224 min read
Lumbar pain: Top 5 ways to fight back.
Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...
15 views0 comments
matt-physio
Jun 30, 20221 min read
Arsenal Fan, meet Arsenal Physio
Lifelong Arsenal FC fan Matthew today met the 1st team physiotherapist, Ben Ashworth in a seminar today. Wow! The seminar was on the...
5 views0 comments
matt-physio
Jun 30, 20223 min read
The Tribulations of Tendons
Running season is nearly upon us. Unfortunately for many people this means that it's also the start of injury season. One of the most...
5 views0 comments
matt-physio
Jun 30, 20221 min read
Azzurro Training - Coming Soon
It's nearly time to take those new years resolutions seriously and dust off those old trainers! 2017 can be the year we reach our...
2 views0 comments
bottom of page