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Jun 30, 20222 min read

My Competition Prep Journey to My 1st Ever Miami Pro/ Pure Elite Comp (Part Three)

As a personal trainer myself I learnt a few important aspects of training when it came to my first competition, hopefully after reading...

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Jun 30, 20221 min read

Sports Taping benefits when recovering from injury.

I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...

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Jun 30, 20221 min read

Azzurro Training - Coming Soon

It's nearly time to take those new years resolutions seriously and dust off those old trainers! 2017 can be the year we reach our...

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