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Jun 30, 20221 min read

Sports Taping benefits when recovering from injury.

I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...

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Jun 30, 20224 min read

Lumbar pain: Top 5 ways to fight back.

Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...

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Jun 30, 20222 min read

My Competition Prep Journey to My 1st Ever Miami Pro / Pure Elite Comp (Part 1)

Having been in the fitness industry for the past 9 years I’ve seen many fitness trends come and go. In the present day social media...

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