Osteoarthritis is a very common condition which happens in moveable joints as the cartilage and bone remodel themselves as a response to...

It can be helpful to understand what pain is and how it affects the lower back? Pain is a protector, and it is important to be aware that...

Let me help you get to know your spinal Anatomy and its relationship to pain The spine is made up of 33 bony segments called vertebrae....

The benefits of exercise are widely known and most people are aware of how much they should be doing vs how much they are actually doing....

Mrs Y was a keen runner, running several times a week to when she developed pain in the back of the leg which started to restrict the...

*We have changed the name of the patient to Mr X to keep confidentiality. Mr X was one of our patients who presented with the very...

This issue is called patellofemoral pain syndrome (PFPS) and refers to pain between the patella (kneecap and the trochlea groove) which...

You are not alone! Sciatica is a painful condition which affects up to 5% of the population in the UK each year (NICE, 2013). That’s 3.5...

Read on for a FREE report packed full of specialist tips to get your neck and shoulder pain back under control and stop letting your pain...

From the 8th October, we will be starting a new class every Monday from 7-8pm. This class with be a strength and conditioning circuits...

Short answer? Both. As physiotherapists, we have a huge variety of treatments we can offer. Manual therapy is often associated with...

Forget your fancy creams, potions and fads. Strength training is a simple but highly effective way to fight back against the effects of...

The goblet squat is a fantastic way to introduce beginners into the technique of squatting, but is also used by many advance lifters to...

My go to exercise of the week to help knee, hip and back pain is the side plank!: The side plank is evidenced to be the best way to...

Recently, TV presenter and Mum Emma Willis gave her top tips in an exclusive interview on how she maintains her reputation for looking...

Azzurro evening boot camps are back from April! Outdoor training on our private lawn area puts the fun back into fitness. Anything goes...

At last! A story from the press that is supported by some recent evidence. Reading the BBC news website this morning, I came across a...

Patients will often come to me and give me a history of having a slipped disc in the past, which still bothers them to this day. A...

This is a common issue found in both men and women when the rectus abdominus muscles (six-pack abs) pull apart centrally allowing the...

One group of patients that I enjoy working with are athletes who have shoulder pain. Often they are confused that they are developing...