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Jun 30, 20222 min read

Osteoarthitis or 'wear and tear' - How worried should you be?

Osteoarthritis is a very common condition which happens in moveable joints as the cartilage and bone remodel themselves as a response to...

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Have you had Lower Back Pain for longer than 6 months?

matt-physio

Jun 30, 20223 min read

Have you had Lower Back Pain for longer than 6 months?

It can be helpful to understand what pain is and how it affects the lower back? Pain is a protector, and it is important to be aware that...

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Have you had Lower Back Pain for less than 6 months?

matt-physio

Jun 30, 20223 min read

Have you had Lower Back Pain for less than 6 months?

Let me help you get to know your spinal Anatomy and its relationship to pain The spine is made up of 33 bony segments called vertebrae....

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The older we get, the more important strength training becomes.

matt-physio

Jun 30, 20223 min read

The older we get, the more important strength training becomes.

The benefits of exercise are widely known and most people are aware of how much they should be doing vs how much they are actually doing....

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Case study of Mrs Y – Sciatica, pain and symptoms not always being as they seem.

matt-physio

Jun 30, 20222 min read

Case study of Mrs Y – Sciatica, pain and symptoms not always being as they seem.

Mrs Y was a keen runner, running several times a week to when she developed pain in the back of the leg which started to restrict the...

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Lower back pain case study- How we helped Mr X* overcome his chronic lower back pain.

matt-physio

Jun 30, 20224 min read

Lower back pain case study- How we helped Mr X* overcome his chronic lower back pain.

*We have changed the name of the patient to Mr X to keep confidentiality. Mr X was one of our patients who presented with the very...

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Pain at the front of the knee or under the kneecap? We can help!

matt-physio

Jun 30, 20222 min read

Pain at the front of the knee or under the kneecap? We can help!

This issue is called patellofemoral pain syndrome (PFPS) and refers to pain between the patella (kneecap and the trochlea groove) which...

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matt-physio

Jun 30, 20222 min read

Do you suffer from Sciatica?

You are not alone! Sciatica is a painful condition which affects up to 5% of the population in the UK each year (NICE, 2013). That’s 3.5...

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How your lifestyle might be making your neck or shoulder pain worse...

matt-physio

Jun 30, 20223 min read

How your lifestyle might be making your neck or shoulder pain worse...

Read on for a FREE report packed full of specialist tips to get your neck and shoulder pain back under control and stop letting your pain...

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matt-physio

Jun 30, 20221 min read

Azzurro Skiing Bootcamp Class

From the 8th October, we will be starting a new class every Monday from 7-8pm. This class with be a strength and conditioning circuits...

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matt-physio

Jun 30, 20223 min read

Sports Massage or Exercise?

Short answer? Both. As physiotherapists, we have a huge variety of treatments we can offer. Manual therapy is often associated with...

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Strength Training: The real fountain of youth?

matt-physio

Jun 30, 20224 min read

Strength Training: The real fountain of youth?

Forget your fancy creams, potions and fads. Strength training is a simple but highly effective way to fight back against the effects of...

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matt-physio

Jun 30, 20222 min read

Exercise of the week: Goblet Squat!

The goblet squat is a fantastic way to introduce beginners into the technique of squatting, but is also used by many advance lifters to...

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matt-physio

Jun 30, 20222 min read

Exercise of the week!

My go to exercise of the week to help knee, hip and back pain is the side plank!: The side plank is evidenced to be the best way to...

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How does Emma Willis look so good by the poolside? TV presenter and style icon shares her secrets.

matt-physio

Jun 30, 20223 min read

How does Emma Willis look so good by the poolside? TV presenter and style icon shares her secrets.

Recently, TV presenter and Mum Emma Willis gave her top tips in an exclusive interview on how she maintains her reputation for looking...

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matt-physio

Jun 30, 20221 min read

Azzurro Summer Bootcamps!

Azzurro evening boot camps are back from April! Outdoor training on our private lawn area puts the fun back into fitness. Anything goes...

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matt-physio

Jun 30, 20221 min read

The tabloids talking sense!

At last! A story from the press that is supported by some recent evidence. Reading the BBC news website this morning, I came across a...

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‘Slipped Disc’ What is a disc protrusion or herniated disc?

matt-physio

Jun 30, 20223 min read

‘Slipped Disc’ What is a disc protrusion or herniated disc?

Patients will often come to me and give me a history of having a slipped disc in the past, which still bothers them to this day. A...

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Diastasis Recti (separation of the abdominal muscles)

matt-physio

Jun 30, 20222 min read

Diastasis Recti (separation of the abdominal muscles)

This is a common issue found in both men and women when the rectus abdominus muscles (six-pack abs) pull apart centrally allowing the...

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matt-physio

Jun 30, 20221 min read

Athletes with shoulder pain.

One group of patients that I enjoy working with are athletes who have shoulder pain. Often they are confused that they are developing...

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