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Nerve pain or muscular pain?
Sometimes it can be tricky to work out whether you have a trapped nerve or painful muscle. What makes it even more tricky is sometimes a...
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matt-physio
Jun 30, 20222 min read
Acute lower back pain- physiotherapy is proven to help prevent re-occurrence.
An acute attack of lower back pain can be very traumatic both mentally and physically. It can come on from something innocuous; I’ve...
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matt-physio
Jun 30, 20223 min read
Chronic pain- why is your pain just not going away?
Does your pain make you feel like there is no way out? Do you feel like it is controlling your life and preventing you from doing the...
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matt-physio
Jun 30, 20222 min read
Bursitis- stop the pain once and for all before it stops you.
A bursa is a sac of fluid which sits on top of prominent bony areas in the body. It acts as a smooth, cushion-like pulley for muscles and...
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matt-physio
Jun 30, 20225 min read
Which structures may be causing your knee pain (and how to stop it)
Knee pain is a very common complaint, becoming more common the older we get. This is because the knee is a large weight-bearing joint...
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matt-physio
Jun 30, 20223 min read
Lower back pain- the common culprits
Lower back pain is the most widely experienced musculoskeletal pain in the UK. 70% of people suffer from lower back pain at some point in...
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matt-physio
Jun 30, 20222 min read
Azzurro Running development clinic
Do you: Want to improve your running times? Worry you may have improper running style? Have persistent injuries which you feel are...
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matt-physio
Jun 30, 20223 min read
Pilates - beneficial for all.
Pilates is a fitness technique which was invented by Joseph Pilates in the 1960’s in a more crude and rudimental form. Back then it was...
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matt-physio
Jun 30, 20222 min read
Numbness and pins and needles. What are they telling you?
Numbness is one of the most common complaints within the musculoskeletal physiotherapy world. It gives a good clue that there is some...
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matt-physio
Jun 30, 20223 min read
Sciatica, also called lumbar radiculopathy (that's too much of a mouthful though)
Sciatica is the term for pain stemming from the large sciatic nerve which runs from the lower levels of the lumbar vertebrae (lower back)...
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matt-physio
Jun 30, 20222 min read
Azzurro evening Physiotherapy and sports massage clinics
Have you got pain that limits your daily function, or stops you from doing all of the activities you wish to do? Have you called you GP,...
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matt-physio
Jun 30, 20222 min read
Heavy slow resistance training for rehab of tendonitis
One technique that I am using more at more for rehab of irritable tendon-based problems and pain, is something called heavy slow...
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matt-physio
Jun 30, 20222 min read
Azzurro physiotherapy- now found at Parkrun
I was persuaded a few weeks ago by a friend to attend the local Parkrun down on the Wycombe Rye. I used to be a competitive middle...
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matt-physio
Jun 30, 20223 min read
Lower back pain- physiotherapy is the solution (according to all research)
Part of being a physiotherapist involves keeping up with all of the latest evidence on how to maximise the effectiveness of the...
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matt-physio
Jun 30, 20222 min read
Patellofemoral pain (Runners knee pain)- See a physio!
This rather symmetrical looking pair of knees is a good example of how pain on one side can easily result in an overload of the opposite...
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matt-physio
Jun 30, 20222 min read
Whiplash- Are your symptoms not resolving as quickly as you would like?
1,500 whiplash cases are made very day in the UK, costing the insurance companies around £2 billion every year (BBC). And we wonder why...
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matt-physio
Jun 30, 20222 min read
Fiat Rally for Sarcoma UK- A roaring success
On the 24th September, a mad group of Fiat 500 enthusiasts travelled down to Lepe Beach, on the South Coast to raise money and awareness...
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matt-physio
Jun 30, 20222 min read
Neck pain - desk posture!
One of the most common issues we see in clinic is neck and shoulder pain caused by upper quadrant dysfunction. The classic protracted...
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matt-physio
Jun 30, 20223 min read
Sports Massage: an explanation of this fast-growing treatment option.
Sports massage is fast becoming one of the most popular forms of injury and exercise recovery treatments, and it’s easy to see why. For...
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matt-physio
Jun 30, 20221 min read
Fiat 500 Rally in aid of Sarcoma UK
On 24th September, we will be taking a break from our personal training and physiotherapy duties because we have organised a fiat 500...
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