Sometimes it can be tricky to work out whether you have a trapped nerve or painful muscle. What makes it even more tricky is sometimes a...

An acute attack of lower back pain can be very traumatic both mentally and physically. It can come on from something innocuous; I’ve...

Does your pain make you feel like there is no way out? Do you feel like it is controlling your life and preventing you from doing the...

A bursa is a sac of fluid which sits on top of prominent bony areas in the body. It acts as a smooth, cushion-like pulley for muscles and...

Knee pain is a very common complaint, becoming more common the older we get. This is because the knee is a large weight-bearing joint...

Lower back pain is the most widely experienced musculoskeletal pain in the UK. 70% of people suffer from lower back pain at some point in...

Do you: Want to improve your running times? Worry you may have improper running style? Have persistent injuries which you feel are...

Pilates is a fitness technique which was invented by Joseph Pilates in the 1960’s in a more crude and rudimental form. Back then it was...

Numbness is one of the most common complaints within the musculoskeletal physiotherapy world. It gives a good clue that there is some...

Sciatica is the term for pain stemming from the large sciatic nerve which runs from the lower levels of the lumbar vertebrae (lower back)...

Have you got pain that limits your daily function, or stops you from doing all of the activities you wish to do? Have you called you GP,...

One technique that I am using more at more for rehab of irritable tendon-based problems and pain, is something called heavy slow...

I was persuaded a few weeks ago by a friend to attend the local Parkrun down on the Wycombe Rye. I used to be a competitive middle...

Part of being a physiotherapist involves keeping up with all of the latest evidence on how to maximise the effectiveness of the...

This rather symmetrical looking pair of knees is a good example of how pain on one side can easily result in an overload of the opposite...

1,500 whiplash cases are made very day in the UK, costing the insurance companies around £2 billion every year (BBC). And we wonder why...

On the 24th September, a mad group of Fiat 500 enthusiasts travelled down to Lepe Beach, on the South Coast to raise money and awareness...

One of the most common issues we see in clinic is neck and shoulder pain caused by upper quadrant dysfunction. The classic protracted...

Sports massage is fast becoming one of the most popular forms of injury and exercise recovery treatments, and it’s easy to see why. For...

On 24th September, we will be taking a break from our personal training and physiotherapy duties because we have organised a fiat 500...