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My Competition Prep Journey to My 1st Ever Miami Pro/ Pure Elite Comp (Part Three)
As a personal trainer myself I learnt a few important aspects of training when it came to my first competition, hopefully after reading...
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matt-physio
Jun 30, 20222 min read
Rotator cuff repair rehabilitation protocols- Preventing frozen shoulder!
I am dealing with a tricky case at the moment. A gentleman who has a large supraspinatus repair 5 months ago by an old school surgeon who...
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matt-physio
Jun 30, 20222 min read
Rehabilitation strategy for patella tendinopathy:
Accurate diagnosis is very important, and can most commonly be diagnosed with pain localised to the inferior aspect of the patella, and...
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matt-physio
Jun 30, 20221 min read
Shoulder pain - the complete picture
Sub-acromial pain syndrome is a very painful and debilitating condition which affects a large percentage of the caseload who come to see...
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matt-physio
Jun 30, 20222 min read
My Competition Prep Journey to My 1st Ever Miami Pro/ Pure Elite Comp (Part Two)
As they say “Abs are made in the kitchen” and my journey to competing definitely confirms this For part two am going to share with you my...
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matt-physio
Jun 30, 20222 min read
Nerve Pain
Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...
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matt-physio
Jun 30, 20221 min read
Bootcamp!
Latest additions are a couple of weeks old now, but we've brought in some tyres for you guys. Rather deceivingly, the smaller tyre in...
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matt-physio
Jun 30, 20221 min read
Knee injuries and taping
Another day, another knee taped! I don't use tape that often, but knees seem to respond quite well when they are irritable and you need...
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matt-physio
Jun 30, 20221 min read
LEG DAY!
Leg Day!!! I always incorporate pistol squats into my routine. Why Pistol squats? Correct pistol squats require excellent strength,...
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matt-physio
Jun 30, 20221 min read
Sports Taping benefits when recovering from injury.
I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...
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matt-physio
Jun 30, 20221 min read
Kit Launch!
We have recently taken delivery of our gorgeous branded kit (well, we think so). You'll see members of the team wearing it over the...
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matt-physio
Jun 30, 20223 min read
Tendon Pain- don't be led astray
Professor Jill Cook is at the forefront of tendon research and she has summarised the key principles. Every day I have people coming to...
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matt-physio
Jun 30, 20222 min read
Plantar faciopathy- You might know it as Plantar-faciitis
Plantar fasciopathy (formerly known as Plantar Faciitis- though I won't bore you with the reasons for the change) is a condition which...
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matt-physio
Jun 30, 20221 min read
Tough Mudder - Team spirit prevails
On Sunday 7th May, a group of 12 completed tough mudder. It was a great day filled with camaraderie and spirit, and all 12 crossed the...
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matt-physio
Jun 30, 20222 min read
First Fundraiser of 2017!
We've been a little lax with our fundraising so far this year so far getting our studio into tip top shape, but we still found time to...
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matt-physio
Jun 30, 20224 min read
Lumbar pain: Top 5 ways to fight back.
Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...
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matt-physio
Jun 30, 20222 min read
My Competition Prep Journey to My 1st Ever Miami Pro / Pure Elite Comp (Part 1)
Having been in the fitness industry for the past 9 years I’ve seen many fitness trends come and go. In the present day social media...
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matt-physio
Jun 30, 20221 min read
Sunshine, Sweat, Success
We are proud to announce that our new private and exclusive outdoor fitness and training area is ready to be used and abused. Azzurro...
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matt-physio
Jun 30, 20221 min read
Arsenal Fan, meet Arsenal Physio
Lifelong Arsenal FC fan Matthew today met the 1st team physiotherapist, Ben Ashworth in a seminar today. Wow! The seminar was on the...
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matt-physio
Jun 30, 20223 min read
The Tribulations of Tendons
Running season is nearly upon us. Unfortunately for many people this means that it's also the start of injury season. One of the most...
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